空腹練習 ( 若已食用大量食物則須待 4 小時消化,若食用輕量食物則須待 1 小時後始可練習 )
Practice on an empty
stomach. Wait at least four hours after a heavy meal or one hour after
a light meal to practice if you have to ea
衣著應以合適舒適有伸縮性,沒有釦子和拉鍊的衣服。
Wear fitting,
comfortable clothes without button and zip during the practice in order
for the instructor to see your posture.
女生應避免於 MC 期作倒轉的姿勢 。
Women have been
suggested to avoid practice especially inverted posture while they are
having their menstrual period.
若於練習中感到呼吸不順、頭痛、酸痛或不舒服,請立即停
止動作並告知指導員。
If you feel
out-of-breath, feel pain of any sort when doing a pose, or experience
any discomfort during the experience, stop immediately and inform the
instructor.
使用器具協助你改善姿勢,以達個人需求。
Use props to help
you modify the poses to suit your personal needs.
練習完不可立即沖澡;須在每次練習後 20
分鐘始可沖澡 。
Do not take a shower
immediately ; take a shower 20 minutes after each exercise.
並非所有動作都適合每一個人,任何動作都有可能造成傷
害。為降低受傷之風險,絕對不要過度施力或拉太緊。從事此項運動時先諮詢你的醫生。
Not all exercise are
suitable for everyone and this or any other form of exercise program
may result in injury. To reduce the risk of injury, never force or
strain. Consult your doctor first before embarking on this exercise
program. .
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